CREATED BY: Christopher Biello | Flagstaff High School | Patti Pastor
| Ingredients | Nutrition |
|---|---|
| 1 tbsp Chia Seeds 1 cup + 2 tbsp Greek Yogurt (low fat) 1 cup Frozen Mango Chuncks 1/2 cup Frozen Blueberries 1/2 cup Frozen Pineapple Chunks 1/4 cup Lemon Juice 1 tbsp Honey 3/4 cup Ice | 2 Servings Calories: 296 Fat: 5g Saturated Fat: 2g Cholesterol: 11.2mg Sodium: 54.3mg Carbohydrates: 50.1g Dietary Fiber: 5.3g Protein: 16.4g Calcium: 205.5mg |
Directions
- Soak chia seeds in water for 5 minutes to soften
- Add all ingredients into a blender
- Blend until smooth
- Serve and enjoy!