Island Twilight Smoothie

Island Smoothies

Island Twilight Smoothie

CREATED BY: Christopher Biello | Flagstaff High School | Patti Pastor

IngredientsNutrition
1 tbsp Chia Seeds
1 cup + 2 tbsp Greek Yogurt (low fat)
1 cup Frozen Mango Chuncks
1/2 cup Frozen Blueberries
1/2 cup Frozen Pineapple Chunks
1/4 cup Lemon Juice
1 tbsp Honey
3/4 cup Ice

2 Servings
Calories: 296
Fat: 5g
Saturated Fat: 2g
Cholesterol: 11.2mg
Sodium: 54.3mg
Carbohydrates: 50.1g
Dietary Fiber: 5.3g
Protein: 16.4g
Calcium: 205.5mg
Directions
  1. Soak chia seeds in water for 5 minutes to soften
  2. Add all ingredients into a blender
  3. Blend until smooth
  4. Serve and enjoy!