Category: Smoothies

Island Smoothies

CREATED BY: Christopher Biello | Flagstaff High School | Patti Pastor Ingredients Nutrition 1 tbsp Chia Seeds1 cup + 2 tbsp Greek Yogurt (low fat)1 cup Frozen Mango Chuncks1/2 cup Frozen Blueberries1/2 cup Frozen Pineapple Chunks1/4 cup Lemon Juice1 tbsp Honey3/4 cup Ice 2 ServingsCalories: 296Fat: 5gSaturated Fat: 2gCholesterol: 11.2mgSodium: 54.3mgCarbohydrates: 50.1gDietary Fiber: 5.3gProtein: 16.4gCalcium: […]