CREATED BY: Eric Ruiz | Central High School | Erin Sullivan Ingredients Nutrition 24 leaves Fresh Spinach3/4 cup Breakfast Sausage (turkey)1 cup Cottage Cheese2 tsp Cayenne Pepper1 cup Masa Flour4 Large Egg Whites3/4 cup Tap Water 4 ServingsCalories: 301.4Fat: 18.4gSaturated Fat: 3.3gCholesterol: 20.7mgSodium: 615.1mgCarbohydrates: 22.7gDietary Fiber: 9.6gProtein: 16.5gCalcium: 191.9mg Directions Preheat the oven to 400 […]
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Mushroomistic and Sausageonus
CREATED BY: Emily Kuo | Arizona College Preparatory High School | Jennifer Hudson Ingredients Nutrition 1 tsp Baking Powder3 cups All-Purpose Flour (divided)2 dashes Salt1 cup Warm Water1 tbsp Olive Oil1/2 cup Tomato Paste1 cup Fat Free Mozzarella Cheese (shredded)5 Medium Mushrooms (sliced)5 Pork Breakfast Sausage Links (sliced) 4 ServingsCalories: 495.4Fat: 14.8gSaturated Fat: 4.1gCholesterol: 24.8mgSodium: […]
Watermelon Berry Pizza
CREATED BY: Damian Cecala | Ironwood Ridge High School | Jean Gowen Ingredients Nutrition 1 Watermelon Slice2 cup Low Fat Yogurt3/4 cup Fresh Strawberries1/2 cup Granola3/4 cup Raspberries3/4 cup Blackberries1/4 cup Balsamic Vinegar 4 ServingsCalories: 254Fat: 5gSaturated Fat: 2gCholesterol: 6mgSodium: 87mgCarbohydrates: 47gDietary Fiber: 5gProtein: 8gCalcium: 202.9mg Directions Cut 1 inch thick slice of watermelon in […]
Saturday Morning Breakfast Pizza
CREATED BY: Bria Fogelson | Liberty High School | Kristen Poe Ingredients Nutrition 1 cup Arugula4 Whole Eggs3 oz Baby Bella Mushrooms2 oz Breakfast Sausage2 Cup Swiss Cheese (shredded)3 tbsp Butter3 tbsp Flour3/4 cup Milk5 Egg Whitespinch Salt & Pepper1/4 tsp Garlic Powder1/4 tsp Oregano 4 ServingsCalories: 177Fat: 12gSaturated Fat: 6gCholesterol: 104mgSodium: 160mgCarbohydrates: 3.5gDietary Fiber: […]
Island Smoothies
CREATED BY: Christopher Biello | Flagstaff High School | Patti Pastor Ingredients Nutrition 1 tbsp Chia Seeds1 cup + 2 tbsp Greek Yogurt (low fat)1 cup Frozen Mango Chuncks1/2 cup Frozen Blueberries1/2 cup Frozen Pineapple Chunks1/4 cup Lemon Juice1 tbsp Honey3/4 cup Ice 2 ServingsCalories: 296Fat: 5gSaturated Fat: 2gCholesterol: 11.2mgSodium: 54.3mgCarbohydrates: 50.1gDietary Fiber: 5.3gProtein: 16.4gCalcium: […]
Pisces Roll Ups
CREATED BY: Bria Fogelson | Liberty High School | Kristen Poe Ingredients Nutrition 1/2 Large English Cucumber2 oz Smoked Salmon (ready-to-eat)4 oz Greek Cream Cheese (room temp)1/2 cup Arugula Leavespinch Dried Dill Weedpinch Saltpinch Pepper 4 ServingsCalories: 200Fat: 9.5gSaturated Fat: 4.5gCholesterol: 43mgSodium: 729mgCarbohydrates: 8.7gDietary Fiber: 1.3gProtein: 19.7gCalcium: 21mg Directions Wash and cut the ends of […]
Cheddar Jalapeno Dip
CREATED BY: Carlos Lagarda | Santa Rita High School | Kerri Haeflinger Ingredients Nutrition 3/4 cup Cream Cheese1/4 cup Ricotta1 Small Jalapeno (diced)1/3 cup Cheddar Cheese (shredded)1/2 tsp Cumin1/2 tsp Chile Powder1-2 cup Pita or Tortilla ChipsSalt & pepper to TasteCilantro Garnish 2 ServingsCalories: 181Fat: 14.5gSaturated Fat: 8.4gCholesterol: 43.4mgSodium: 206mgCarbohydrates: 7gDietary Fiber: .25gProtein: 6.4gCalcium: 143mg […]
Spinach Bacon Breakfast Pizza
CREATED BY: Brayden Chapman | East Valley Institute of Technology | Armour Black Ingredients Nutrition 1 oz Bacon Strips5 oz Baby Spinach1/3 cup Alfredo Sauce4 White Tortillas 8″8 oz Low Sodium Mozzarella1 cup Egg Whites1 Egg Yolk1 tbsp Dried Basil 4 ServingsCalories: 319.4Fat: 13gSaturated Fat: 6gCholesterol: 70mgSodium: 707mgCarbohydrates: 29gDietary Fiber: 3gProtein: 20gCalcium: 276mg Directions Preheat […]