CREATED BY: Eric Ruiz | Central High School | Erin Sullivan
| Ingredients | Nutrition |
|---|---|
| 24 leaves Fresh Spinach 3/4 cup Breakfast Sausage (turkey) 1 cup Cottage Cheese 2 tsp Cayenne Pepper 1 cup Masa Flour 4 Large Egg Whites 3/4 cup Tap Water | 4 Servings Calories: 301.4 Fat: 18.4g Saturated Fat: 3.3g Cholesterol: 20.7mg Sodium: 615.1mg Carbohydrates: 22.7g Dietary Fiber: 9.6g Protein: 16.5g Calcium: 191.9mg |
Directions
- Preheat the oven to 400 degrees (F).
- Combine masa and water in medium bowl until masa is no longer sticky.
- Roll dough into 4 balls.
- Get 2 pieces of parchment paper and tortilla press, lay the dough down and use the press to form into tortillas. If you don’t have a tortilla press you can roll out about an inch with a rolling pin.
- Cork tortillas in a saute pan until lightly brown.
- Spread the cottage cheese on top and lay on spinach.
- Bake for 10-12 Minutes
- Cook turkey sausage in a skillet and then set aside.
- Scramble 4 egg whites in a saute pan.
- Top pizza with turkey, eggs and cayenne pepper.